Parent Resources

Be a Healthy Role Model!
Good nutrition begins at home and benefits the entire family! As a parent/guardian, you are the most important influence in your child's life. There are many things you can do to help your family develop healthy lifestyle and eating habits.

Set a good example
Make meal-time family-time
Serve regular, balanced meals and snacks with a variety of foods
Make food fun
Fuel up with breakfast daily
Get active and exercise
Maintain a positive body image and focus on health, not necessarily weight

See the resources below for valuable health and nutrition information for you and your family:

Alliance for a Healthier Generation
Fresh for Florida Kids
The Academy of Nutrition and Dietetics
Kids Eat Right
How to Read a Nutrition Facts Label
American Diabetes Association
Florida Eating Disorders Treatment Referral Guide
Food Allergy Research and Education

These interactive nutrition tools listed below are easy to use and provide specific and personalized information to help guide your nutrition and wellness decisions:

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